Well today is an EPIC day, two weeks since I quit smoking, #I have not posted since day nine as the days since then have been pretty much the same, major cravings, I really could have caved in at any time if there had been a cigarette near me, so major tip 1 don't have any in the house or near you it will lead to failure.
Also boiled sweets, a godsend, get plenty of them, don't worry about the weight as i increased the walking, cycling and running so am losing weight much faster than i'm gaining it.
Anyway that's all for now and I will check back in soon I am so happy I feel so much healthier :) :) :) :)
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