Day 31 Arghhh

Just a quick update as not been keeping things up to date on here.
I am now on Day 31 and the cravings are as strong as ever if not stronger. They dont last long but boy are they bad...

I am now jogging well and feel better for it but a long way to go I think.

No weight gain.

Day 14 - 2 Weeks and boy is this hard.

Well today is an EPIC day, two weeks since I quit smoking, #I have not posted since day nine as the days since then have been pretty much the same, major cravings, I really could have caved in at any time if there had been a cigarette near me, so major tip 1 don't have any in the house or near you it will lead to failure.

Also boiled sweets, a godsend, get plenty of them, don't worry about the weight as i increased the walking, cycling and running so am losing weight much faster than i'm gaining it.

Anyway that's all for now and I will check back in soon I am so happy I feel so much healthier :) :) :) :)

Day 9

Well according to reports things should be getting easier by now, but let me tell you... they are not. I really really really want to smoke a cigarette right now, hence the reason i am writing this now to try and keep my focus on the task.
I would still have to go to the store to get a cigarette if I caved in so thankfully i'm in with a chance.
So whoever decided that things were better after 8 days, well imn their case maybe but in my case no sireeee i'm could kill for a cigarette right now.........
Going to go for a long walk well away from stores and people.....
Back soon,, roll on bed time

Day 8

Arghhh ... Another really difficult day, strong cravings almost all of the day, went for a 7.5 mile walk to take my mind off it.

Day 7

Day 7 was the worst of all up to now, I could have smoked a cigarette at almost any point of the entire day, a really really bad day, I really did almost go out to the store and buy some cigarettes.
Funny enough though, I went for dinner with my daughter and had a pint of beer and did not crave a cigarette the whole time i was out... Wierd

Still onward and upward, thanksgiving day tomorrow, so happy thanksgiving everyone and good luck with day 8 if you are following me.

Day 6

A very bad day, cravings most of the day, did 6.6 mile walk then had a very early night.
Roll on tomorrow.
On a positive note I am still a non smoker

Day 5

Well I was right it was another night of no sleep ( well very little). Got up at 5am had coffee NO CRAVING :) went for a 3 mile run at 6am then got home and had breakfast.
Bammmm massive craving out of nowhere... Im so glad I have nothing nearby to smoke, any way the day went pretty much the same, but the main point is, I am still a non smoker.

Roll on day 6